Home Sweet Home Fire 🔥up the BBQ 🍗 for Healthy Home Cooking 🥳👩🌾💪🏼🥰
Fresh Ontario Free Range chicken and homemade sausages🔥❤️🥳
💥Healthy, affordable , delicious Food 👩🍳✅
💪🏼💯 🤤
WHO else loves summer BBQ ❤️🤗🙌🏼?
WHO ELSE doesn’t enjoy getting ripped 💔💰off at restaurants and cafes for a 4 ounce modern world raised chicken 🤷♀️, probably on a bun to try and fill you up on cheap bread 🤣, and a side dish of processed French fries 🍟 🤮that you know isn’t healthy🤣😂🤦♀️
🤡, then you get angry 😡 and disappointed ☹️ when the bill comes 💵, +$20 + for “food” that didn’t fill you up, and now you feel like a lazy dummy that should have spent less time watching clowns 🤡 on social media,🤣🤦♀️💰and more time cooking healthy, delicious, affordable 😎
🧑🍳😎🥳
🔥☀️ 👩🌾❤️
Summer 2022 🌞
Be inspired to BE better DO better 💯
Real food 🥗
Real life 💪🏼
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌
⚠️Dedicated to the jealous weirdos that follow me, watch all my stories, all my posts, call me “friend”, call me “Brother”, ask me for tips 💰to keep them in business , ask me for referrals, then out of jealousy and misery never like a post 🤡🤷♀️🤦♀️🤮
GOD BLESS ☦️🙌🏼🙏
DON’T BE INFLUENCED ❌🛑✋⏹
Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡🤷♀️
❌You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers,🛑
💩Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU
🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching
✅To more recovery time = sleep, solitude, massage, sauna
✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!!
❌To spending time online that isn’t conducive to your goals.
❌STOP spending money on things you don’t need
🏋️♀️ ☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️ 🥳
Coach George Tsanis ❤️
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Workout Solutions 