Homemade garden salad = tomato ๐Ÿ… cucumber ๐Ÿฅ’ onions ๐Ÿง… basil ๐ŸŒฟ Garlic ๐Ÿง„ Extra virgin Olive ๐Ÿซ’ oil, salt ๐Ÿง‚ Feta cheese ๐Ÿง€ ๐Ÿ’ช๐Ÿผ๐Ÿฅณ๐Ÿ˜‹

Home sweet home ๐Ÿฅณ๐Ÿ’ช๐Ÿผ

Homemade garden salad = tomato ๐Ÿ… cucumber ๐Ÿฅ’ onions ๐Ÿง… basil ๐ŸŒฟ Garlic ๐Ÿง„ Extra virgin Olive ๐Ÿซ’ oil, salt ๐Ÿง‚ Feta cheese ๐Ÿง€ ๐Ÿ’ช๐Ÿผ๐Ÿฅณ๐Ÿ˜‹

Make your own salad, healthy, delicious, affordable โœ…

PREPARE your healthy, delicious, affordable meals and snacks well in advance at home โœ…๐Ÿ‘๐Ÿผ

INFLUENCERS โ˜ ๏ธ will motivate, inspire, persuade you to eat junk processed foods and drinks, high sugar, HFCS, alcohol โ˜ ๏ธ, health destroying, expensive ๐Ÿ’ฐdehydrating foods, wonโ€™t โŒ๐Ÿ›‘ stand a chance when your meals are prepared and have a clean, peaceful place to enjoy = Home Sweet Home ๐Ÿฅณ

The high water and nutritional content of fresh vegetables, fruits, herbs is exactly what your body needs during a dehydrating, hot ๐Ÿฅต summer day ๐Ÿ‘๐Ÿผ

๐Ÿ’ช๐ŸผAnd since your too smart ๐Ÿ˜‰to pay +$3.20 per 100 grams of salad ๐Ÿคฃ๐Ÿคกat restaurants, supermarkets, and cafes ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ, especially in these times of economic ๐Ÿ’ฐuncertainty, you will be curating your healthy, delicious, affordable salad in your kitchen โœ…

MOVE MOVE MOVE ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง—โ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ
These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ

๐Ÿ”ฅโ˜€๏ธ ๐Ÿ‘ฉโ€๐ŸŒพโค๏ธ

Summer 2022 ๐ŸŒž
Be inspired to BE better DO better ๐Ÿ’ฏ

Real food ๐Ÿฅ—
Real life ๐Ÿ’ช๐Ÿผ

Focus on what matters ๐Ÿ’ฏโ˜ฆ๏ธ
โœ…FAMILY โœ… HEALTH โœ… FUN โœ… MEANING โœ… PURPOSE
๐Ÿ›‘โŒpodcasts ๐Ÿ›‘โŒsocial media ๐Ÿ›‘โŒdrugs ๐Ÿ›‘โŒ

DON’T BE INFLUENCED โŒ๐Ÿ›‘โœ‹โน
Unscrupulous, shameless โ€œhealthโ€ influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU ๐Ÿคก๐Ÿคทโ€โ™€๏ธ

โŒYou donโ€™t get HEALTHY sitting all day watching narcissistic โ€œhealthโ€ and โ€œfitness โ€œ influencers,๐Ÿ›‘
๐Ÿ’ฉAnyone that encourages you to sit down and listen and watch THEM instead of encouraging you to cook ๐Ÿ‘ฉโ€๐Ÿณ , exercise ๐Ÿ‹๏ธโ€โ™€๏ธ, spend time with family โค๏ธdoesnโ€™t give a ๐Ÿ’ฉ about YOU โŒ๐Ÿชฆ

Have a fun Summer day ๐Ÿฅต

Coach George Tsanis โค๏ธ


#salad
ย #summerย #gardenย #healthyfoodย #freshย #organicย #homeย #sweetย #lifestyleย #bodybuildingย #crossfitย #gymย #tomatoย #delishย #deliciousย #yummyย #healthyย #torontolifeย #workoutย #summertimeย #goodmorning

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