#stuffedpeppers #garden #healthyfood
Home Sweet Home Beautiful Summer Rain 💧☔️
Delicious, nutritious, colourful 🌈 foods making this rain day extra special 🥳
Homemade Stuffed Peppers 🫑 😋
Get in the kitchen and make something unforgettable 💯, and make enough to share, invite people, drop it off, just make it, they will come 🤣🎉🙌🏼
Do everything to make yourself better ✅, do nothing to make yourself worse 🥇
Summer 2022🌞 Be inspired to BE better DO better 💯
Real food 🥗 Real life 💪🏼
Focus on what matters 💯☦️ ✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌ junk food ❌🛑
DON’T BE INFLUENCED ❌🛑✋⏹ Unscrupulous, shameless “health” influencers will do their very best to waste your time to watch videos, listen to podcasts, put the FOCUS ON THEM , NOT YOU 🤡🤷♀️
❌You don’t get HEALTHY sitting all day watching narcissistic “health” and “fitness “ influencers,🛑 💩Anyone that tells you to sit down and listen and watch THEM doesn’t give a 💩 about YOU 🏋️♀️💪🏼
✅To more exercise time = weight training, cardio, stretching ✅To more recovery time = sleep, solitude, massage, sauna ✅To more family, friends, and community time = LOVE ❤️
❌ To watching/ listening to wasteful podcasts and videos that do nothing except waste your life!!!! ❌To spending time online that isn’t conducive to your goals. ❌STOP spending money on things you don’t need
🏋️♀️☀️☦️ MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️ 🥳
Have a safe, fun, productive day
Coach George Tsanis
#summer #fitnessmotivation #life #love #happiness #rain #workoutsolutions #toronto #fitover40 #motivation #yummy #crossfit #gym #abs #family #fresh #food #farm #homesweethome #mentalhealth #organic #healthy #pepper #bodybuilding #spinach #lowcarb #summer #raindrops