Home Sweet Home Fresh Delicious Garden Summer Flavours Tomato Sauce

#tomatosauce #healthyfood #vegan

Home Sweet Home Fresh Delicious Summer Flavours ๐ŸŒž๐Ÿ˜‹๐Ÿฅณ

GROW YOUR OWN ๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐Ÿฅฌ๐Ÿง„๐Ÿซ‘

Real food ๐Ÿฅ—

Real life ๐Ÿ’ช๐Ÿผ

Homegrown , healthy, delicious, affordable ๐Ÿ…๐Ÿซ‘๐Ÿฅ’ ๐Ÿฅ— โœ…

Who else will be making a very special dish this weekend with homegrown and locally produced foods? ๐Ÿ™Œ๐Ÿผโšก๏ธ๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿฅฐ๐ŸŒž

Make it a day to remember ๐Ÿฅฐ Take the kids, young adults, seniors out to the country side for a beautiful summer day โ˜€๏ธ๐ŸŽ‰

Beautiful summer day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box ๐Ÿ“ฆ, not from the frozen โ€œmicrowave โ€œ section at the supermarket, and not from a restaurant menu ๐Ÿคฆโ€โ™€๏ธ), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances ๐Ÿ’ฐdo ๐Ÿ˜€โœ…

Invite the children, young adults, seniors to help out in the kitchen be part of the process ๐Ÿ™Œ๐Ÿผ๐Ÿค—

While out enjoy some physical activity = walk,, bike ๐Ÿšด, climb ๐Ÿง—โ€โ™€๏ธ, swim ๐ŸŠโ€โ™€๏ธ, tennis ๐ŸŽพ, cook ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ, play with the kids ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธCook a delicious nutritious meal and invite loved ๐Ÿฅฐ ones for face to face love โค๏ธ= LIFE

MOVE MOVE MOVE ๐Ÿšดโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ‡๐Ÿ‹๏ธโ€โ™€๏ธ

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ ๐Ÿ”ฅโ˜€๏ธ ๐Ÿ‘ฉโ€๐ŸŒพโค๏ธ

Summer 2022 ๐ŸŒž Be inspired to BE better DO better ๐Ÿ’ฏ

Focus on what matters ๐Ÿ’ฏโ˜ฆ๏ธ โœ…FAMILY โœ… HEALTH โœ… FUN โœ… MEANING โœ… PURPOSE ๐Ÿ›‘โŒpodcasts ๐Ÿ›‘โŒsocial media ๐Ÿ›‘โŒdrugs ๐Ÿ›‘โŒ ๐Ÿ‹๏ธโ€โ™€๏ธ

โ˜€๏ธโ˜ฆ๏ธ MOVE MOVE MOVE โ˜€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ

Have a safe, fun, productive summer weekend ๐Ÿฅณ

Coach George Tsanis โค๏ธ

#summer #funny #yummy #life #love #delicious #workoutsolutions #toronto #baking #homesweethome #healthylifestyle #motivation #crossfit #garden #gym #family #dessert #fresh #summervibes #summertime #farm #sweet #tasty #weekend #canada #bodybuilding #tomato #fitness #veganfood #lowcarb #keto

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