#tomatosauce #healthyfood #vegan
Home Sweet Home Fresh Delicious Summer Flavours 🌞😋🥳
GROW YOUR OWN 👩🌾🥒🥕🍅🥬🧄🫑
Real food 🥗
Real life 💪🏼
Homegrown , healthy, delicious, affordable 🍅🫑🥒 🥗 ✅
Who else will be making a very special dish this weekend with homegrown and locally produced foods? 🙌🏼⚡️👩🌾🥰🌞
Make it a day to remember 🥰 Take the kids, young adults, seniors out to the country side for a beautiful summer day ☀️🎉
Beautiful summer day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box 📦, not from the frozen “microwave “ section at the supermarket, and not from a restaurant menu 🤦♀️), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances 💰do 😀✅ Invite the children, young adults, seniors to help out in the kitchen be part of the process 🙌🏼🤗 While out enjoy some physical activity = walk,, bike 🚴, climb 🧗♀️, swim 🏊♀️, tennis 🎾, cook 👩🏼🍳, play with the kids 🤾♀️⛹️♀️Cook a delicious nutritious meal and invite loved 🥰 ones for face to face love ❤️= LIFE
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏇🏋️♀️
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣 These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
🔥☀️ 👩🌾❤️ Summer 2022 🌞 Be inspired to BE better DO better 💯
Focus on what matters 💯☦️ ✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE 🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌ 🏋️♀️ ☀️☦️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️
Have a safe, fun, productive summer weekend 🥳
Coach George Tsanis
❤️ #summer #funny #yummy #life #love #delicious #workoutsolutions #toronto #baking #homesweethome #healthylifestyle #motivation #crossfit #garden #gym #family #dessert #fresh #summervibes #summertime #farm #sweet #tasty #weekend #canada #bodybuilding #tomato #fitness #veganfood #lowcarb #keto #hot #pepper