Home Sweet Home Fresh Delicious Summer Flavours Fresh Apple Muffins

Fresh Ontario Apple ๐ŸŽ

Home Sweet Home Fresh Delicious Summer Flavours โ˜€๏ธ๐Ÿ’ช๐Ÿผ๐ŸŒž๐Ÿ˜‹๐Ÿฅณ

Fresh Ontario Apple ๐ŸŽ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณโ˜€๏ธ๐Ÿ˜‹

Last day of summer, who else is cooking something special and unforgettable at home this beautiful summer day with homegrown and locally produced foods and still managing to get your workout done โœ… NO MATTER WHAT ?๐Ÿ’ฅ๐Ÿฅณโœ…๐Ÿ’ช๐Ÿผ

Bake and share with family and friends โค๏ธ๐Ÿค—โ˜€๏ธ

Healthy food ๐Ÿฅ—and exercise is a right ๐Ÿคธ๐Ÿปโ€โ™€๏ธnot a privilege. Please take care of yourself and each other ๐Ÿค—โ˜€๏ธ

Invest in yourself and in your loved ones health by cooking at home and owning gym equipment that can be used 24/7 anytime anywhere and easily transported and shared ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿค—โค๏ธ

MOVE MOVE MOVE โ˜€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ

Make it a day to remember ๐Ÿฅฐ
Take the kids, young adults, seniors out to the country side for a beautiful summer day โ˜€๏ธ๐ŸŽ‰

Beautiful summer day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box ๐Ÿ“ฆ, not from the frozen โ€œmicrowave โ€œ section at the supermarket, and not from a restaurant menu ๐Ÿคฆโ€โ™€๏ธ), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances ๐Ÿ’ฐdo ๐Ÿ˜€โœ…

Invite the children, young adults, seniors to help out in the kitchen be part of the process ๐Ÿ™Œ๐Ÿผ๐Ÿค—

While out enjoy some physical activity = walk,, bike ๐Ÿšด, climb ๐Ÿง—โ€โ™€๏ธ, swim ๐ŸŠโ€โ™€๏ธ, tennis ๐ŸŽพ, cook ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ, play with the kids ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธCook a delicious nutritious meal and invite loved ๐Ÿฅฐ ones for face to face love โค๏ธ= LIFE

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ
These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ

Have a safe, fun, last day of summer ๐Ÿฅณ

Coach George Tsanis โค๏ธ

#summerย #bakingย #coffeeย #traditionalย #familyย #homemadeย #gardenย #workoutsolutionsย #lifestyleย #healthyย #foodย #fitnessย #travelย #appleย #veganย #loveย #lifeย #homesweethomeย #workoutย #bodybuildingย #gymย #foodphotographyย #sweetย #healthย #deliciousย #muffinsย #foodieย #motivationย #veganfoodย #inspiration

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