Fresh Ontario Apple 🍎
Home Sweet Home Fresh Delicious Summer Flavours ☀️💪🏼🌞😋🥳
Fresh Ontario Apple 🍎👩🏼🍳☀️😋
Last day of summer, who else is cooking something special and unforgettable at home this beautiful summer day with homegrown and locally produced foods and still managing to get your workout done ✅ NO MATTER WHAT ?💥🥳✅💪🏼
Bake and share with family and friends ❤️🤗☀️
Healthy food 🥗and exercise is a right 🤸🏻♀️not a privilege. Please take care of yourself and each other 🤗☀️
Invest in yourself and in your loved ones health by cooking at home and owning gym equipment that can be used 24/7 anytime anywhere and easily transported and shared 💪🏼🏋️♀️🤗❤️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️
Make it a day to remember 🥰
Take the kids, young adults, seniors out to the country side for a beautiful summer day ☀️🎉
Beautiful summer day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box 📦, not from the frozen “microwave “ section at the supermarket, and not from a restaurant menu 🤦♀️), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances 💰do 😀✅
Invite the children, young adults, seniors to help out in the kitchen be part of the process 🙌🏼🤗
While out enjoy some physical activity = walk,, bike 🚴, climb 🧗♀️, swim 🏊♀️, tennis 🎾, cook 👩🏼🍳, play with the kids 🤾♀️⛹️♀️Cook a delicious nutritious meal and invite loved 🥰 ones for face to face love ❤️= LIFE
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
Have a safe, fun, last day of summer 🥳
Coach George Tsanis ❤️
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