Hello Autumn 🍂 Fitness Motivation 💪🏼🍁🏋️♀️
Happy first day of Autumn 🍂
Harder than last season 💯💪🏼
Who else will be exercising harder this upcoming Fall 🍁than you did this past summer 😎🌞
Who else is planning to enjoy the cooler autumn 🍂 weather and take your physical activities 🏋️♀️outdoors ? 🤾♀️⛹️♀️🧗♀️
Invest in yourself and in your family and friends health by owning gym equipment that can be used 24/7 anytime anywhere and easily transported and shared 💪🏼🏋️♀️🤗❤️
MOVE MOVE MOVE ☀️🚴♀️🏋️♀️🤾♀️⛹️♀️
Who is cooking something special at home this amazing autumn day with homegrown and locally produced foods and still managing to get your workout done ✅ NO MATTER WHAT ?💥🥳✅💪🏼
Make it a day to remember 🥰
Take the kids, young adults, seniors out to the country side for a beautiful autumn day ☀️🎉
Beautiful autumn day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box 📦, not from the frozen “microwave “ section at the supermarket, and not from a restaurant menu 🤦♀️), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances 💰do 😀✅
Invite the children, young adults, seniors to help out in the kitchen be part of the process 🙌🏼🤗
While out enjoy some physical activity = walk,, bike 🚴, climb 🧗♀️, swim 🏊♀️, tennis 🎾, cook 👩🏼🍳, play with the kids 🤾♀️⛹️♀️Cook a delicious nutritious meal and invite loved 🥰 ones for face to face love ❤️= LIFE
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
Have a safe, fun, productive Autumn 2022 🥳
Coach George Tsanis ❤️
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