Home Sweet Home Gym Autumn Fitness and Health Workout Vibes

Home Sweet Home Autumn Fitness and Health Vibes ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง—โ€โ™€๏ธ๐ŸŒž๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณโค๏ธ๐Ÿฅณ

Get out your stretchy pants ๐Ÿ‘–๐Ÿฅณ

MOVE MOVE MOVE ๐Ÿšดโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ‡๐Ÿ‹๏ธโ€โ™€๏ธ

DONโ€™T BE INFLUENCED โŒ
Bakeries,restaurants, cafes pushing fake pumpkin SIMULATED flavour dessert to celebrate Fall Autumn ๐Ÿ‚, โ€œget out your stretchy pantsโ€, ๐Ÿ–, DONT โŒ๐Ÿ›‘๐Ÿ™ˆ๐Ÿ™Šโน๐Ÿคฆโ€โ™€๏ธ

Autumn 2022 ๐ŸŒž
Be inspired to BE better DO better ๐Ÿ’ฏ

Real food ๐Ÿฅ—
Real life ๐Ÿ’ช๐Ÿผ

Who else is cooking something special and unforgettable at home this amazing autumn weekend with homegrown and locally produced foods and still managing to get your workout done โœ… NO MATTER WHAT ?๐Ÿ’ฅ๐Ÿฅณโœ…๐Ÿ’ช๐Ÿผ

Make it a day to remember ๐Ÿฅฐ
Take the kids, young adults, seniors out to the country side for a beautiful autumn ๐Ÿday โ˜€๏ธ๐ŸŽ‰

Beautiful autumn day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box ๐Ÿ“ฆ, not from the frozen โ€œmicrowave โ€œ section at the supermarket, and not from a restaurant menu ๐Ÿคฆโ€โ™€๏ธ), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances ๐Ÿ’ฐdo ๐Ÿ˜€โœ…

Invite the children, young adults, seniors to participate in the kitchen and exercise and be part of the process ๐Ÿ™Œ๐Ÿผ๐Ÿค—

While out enjoy some physical activity = walk,, bike ๐Ÿšด, climb ๐Ÿง—โ€โ™€๏ธ, swim ๐ŸŠโ€โ™€๏ธ, tennis ๐ŸŽพ, cook ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ, play with the kids ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธCook a delicious nutritious meal and invite loved ๐Ÿฅฐ ones for face to face love โค๏ธ= LIFE

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ
These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ

๐Ÿ”ฅโ˜€๏ธ ๐Ÿ‘ฉโ€๐ŸŒพโค๏ธ

๐Ÿ‹๏ธโ€โ™€๏ธ โ˜€๏ธโ˜ฆ๏ธ

Have a safe, fun, productive autumn weekend ๐Ÿฅณ

Coach George Tsanis โค๏ธ

#Sundayย #autumnย #cookingย #goodvibesย #summerย #lifeย #loveย #healthย #workoutย #workoutsolutionsย #cardioย #foodieย #bakingย #homesweethomeย #fitover40ย #healthyย #lifestyleย #motivationย #crossfitย #gymย #familyย #inspirationย #bodybuildingย #homegymย #fitnessmotivationย #fitnessย #strong#travelย #gymmotivationย #eleiko

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