Monday Motivation Autumn Fitness and Health Vibes 💪🏼🏋️♀️🧗♀️🌞😋👩🏼🍳❤️🥳
Get out your stretchy pants 👖🥳
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏇🏋️♀️
WHO ELSE IS WILL BE EXERCISING HARD TODAY AND HARDER 💯THAN LAST WEEK WHILE STILL MANAGING ✅ TO COOK AMAZING HEALTHY FOODS AT HOME THIS SPECIAL FIRST WEEK OF AUTUMN WITH HOMEGROWN AND LOCALLY PRODUCED FOODS 👩🌾NO MATTER WHAT ?💥🥳✅💪🏼
DON’T BE INFLUENCED ❌
Bakeries,restaurants, cafes pushing fake pumpkin SIMULATED flavour dessert to celebrate Fall Autumn 🍂, “get out your stretchy pants”, 🐖, DONT ❌🛑🙈🙊⏹🤦♀️
Autumn 2022 🌞
Be inspired to BE better DO better 💯
Real food 🥗
Real life 💪🏼
Make it a day to remember 🥰
Take the kids, young adults, seniors out to the country side for a beautiful autumn 🍁day ☀️🎉
Beautiful autumn day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box 📦, not from the frozen “microwave “ section at the supermarket, and not from a restaurant menu 🤦♀️), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances 💰do 😀✅
Invite the children, young adults, seniors to participate in the kitchen and exercise and be part of the process 🙌🏼🤗
While out enjoy some physical activity = walk,, bike 🚴, climb 🧗♀️, swim 🏊♀️, tennis 🎾, cook 👩🏼🍳, play with the kids 🤾♀️⛹️♀️Cook a delicious nutritious meal and invite loved 🥰 ones for face to face love ❤️= LIFE
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
🔥☀️ ❤️
🏋️♀️ ☀️☦️
Have a safe, fun, productive first week of autumn 🥳
Coach George Tsanis ❤️
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