Monday October Thanksgiving Fitness Health Motivation Outdoor Gym #Shorts

Monday October Thanksgiving Fitness Health Motivation ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏโœ…๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ‹๏ธโ€โ™€๏ธ

Beautiful weather today and this coming week to take your workouts and extra physical activity outdoors โ˜€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ‡๐Ÿง—โ€โ™€๏ธ

MOVE MOVE MOVE ๐Ÿšดโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ‡๐Ÿ‹๏ธโ€โ™€๏ธ

Real food ๐Ÿฅ— Real life ๐Ÿ’ช๐Ÿผ

Invest in yourself and in your loved ones health by cooking at home, and owning gym equipment that can be used 24/7 anytime anywhere and easily shared ๐Ÿค—

โš ๏ธโ€Get out your stretchy pantsโ€ ๐Ÿ‘–๐Ÿ˜ฒ
Who will IGNORE this selfish horrible advice, influence, manipulation from bakers, restaurants, cafes, and others that want to profit ๐Ÿ’ฒ๐Ÿ’ฐfrom you to eat unhealthy junk processed foods ๐Ÿ—‘, watch like and share their (manipulative) content, destroy your physical and mental health ๐Ÿคฆโ€โ™€๏ธ๐Ÿคก, and WILL INSTEAD be cooking amazing healthy foods at home NO MATTER WHAT? ๐Ÿ’ฅ๐Ÿฅณ๐Ÿ’ช๐Ÿผโœ…

Beautiful October day to travel around, explore local growers, farms, sellers, support your local and extended community, pick various in season vegetables, fruits, herbs, show the kids where food comes from (hint = not from a box ๐Ÿ“ฆ, not from the frozen โ€œmicrowave โ€œ section at the supermarket, and not from a restaurant menu ๐Ÿคฆโ€โ™€๏ธ), enjoy fresh healthy flavours, and bring as much as you can home and prepare healthy dishes at home like our grandparents, parents, and normal people that care about their health and finances ๐Ÿ’ฐdo ๐Ÿ˜€โœ…

Invite the children, young adults, seniors to participate in the kitchen and exercise and be part of the process ๐Ÿ™Œ๐Ÿผ๐Ÿค—

While out enjoy some physical activity = walk,, bike ๐Ÿšด, climb ๐Ÿง—โ€โ™€๏ธ, swim ๐ŸŠโ€โ™€๏ธ, tennis ๐ŸŽพ, cook ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ, play with the kids ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธCook a delicious nutritious meal and invite loved ๐Ÿฅฐ ones for face to face love โค๏ธ= LIFE

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ
These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ

Have a fun, safe, productive week๐Ÿฅณ

Coach George Tsanis

ย #autumnย #Octoberย #goodmorningย #goodvibesย #lifeย #healthย #workoutย #workoutsolutionsย #cardioย #foodieย #healthylifestyleย #homesweethomeย #lifestyleย #motivationย #crossfitย #gymย #familyย #inspirationย #bodybuildingย #homegymย #fitnessmotivationย #fitnessย #strongย #travelย #gymmotivationย #healthyfoodย #mentalhealthย #Thanksgiving

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