Last week of October 🎃, 67 day’s 🗓remaining in 2022 , who will strive to eat as HEALTHY as possible, and MOVE MOVE MOVE 🚴♀️🤾♀️🧗♀️🤸🏻♀️as much as possible 💯, ANYTIME 💪🏽, ANYWHERE💥
🥇💯REAL FOOD 💪💥REAL LIFE
⚠️= Unlike your favourite bakery , restaurant’s, cafes that MANIPULATE followers to eat expensive processed “food” 🗑 ☠️, and suggest = “get out your stretchy pants” 🤡😲🤦♀️🤮❌👎🏾
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
KEEP GOING🤸🏻♀️
Invite the children, young adults, seniors to help out in the kitchen and gym 💪🏽to be part of the process 🙌🏼🤗
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
🔥☀️ ❤️
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌
Take care of yourself, and each other 🤗
Have a fun day🥳
Coach George Tsanis ❤️
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Workout Solutions 