Fall Autumn Fitness and Healthy Lifestyle Motivation Home Gym Workout ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽƒ๐Ÿ‘ป๐Ÿค—๐ŸŒž๐Ÿ˜‹๐Ÿฅณ๐Ÿ…๐ŸŒฟ๐Ÿง—โ€โ™€๏ธ

Fall ๐ŸAutumn ๐Ÿ‚ Fitness and Healthy Lifestyle Motivation ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽƒ๐Ÿ‘ป๐Ÿค—๐ŸŒž๐Ÿ˜‹๐Ÿฅณ๐Ÿ…๐ŸŒฟ๐Ÿง—โ€โ™€๏ธ

๐Ÿ’ฏโ˜ฆ๏ธ๐Ÿ’ช๐Ÿผ

MOVE MOVE MOVE ๐Ÿšดโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ’ฅWHO else is exercising today, MOVE MOVE MOVING all day, and EATING HEALTHY delicious food today NO MATTER WHAT ๐Ÿ’ฏ๐Ÿฅ—๐Ÿท๐Ÿ˜˜?

โœ…INVEST IN YOURSELF ๐Ÿ’ช Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be ๐Ÿ’ฏphysically, mentally, and financially healthier ๐Ÿฅณ๐Ÿ’ฐ๐Ÿ’ต๐Ÿ™Œ๐Ÿผ

โŒโš ๏ธRECIPE for disaster ๐Ÿ™€๐Ÿ™ˆ๐Ÿ›‘
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for โ€œfoodโ€ , and โ€œgymsโ€ for โ€œexerciseโ€, AND missing workouts ๐Ÿ‹๏ธโ€โ™€๏ธ AND unhealthy expensive โ€œfoodโ€ = old + poor health + hungry + broke ๐Ÿคก๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ญ

Who else is cooking ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ today because you have the 1 power ๐Ÿฆนโ€โ™€๏ธand the time โŒš๏ธ, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ฏDIY ๐Ÿ™Œ๐Ÿผ

KEEP GOING๐Ÿ’ช๐Ÿง—โ€โ™€๏ธ๐Ÿ’ฅ๐Ÿ’ฏ

Invite the children, young adults, seniors to help out in the kitchen and gym to be part of the process ๐Ÿ™Œ๐Ÿผ๐Ÿค—

โš ๏ธ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage ๐Ÿ—‘ junk food, drink toxic alcohol ๐Ÿบ, spend money you donโ€™t have, sit all day while watching posts from people tryna convince you how happy and successful they are ๐Ÿคก, or businessโ€™s trying to sell you FOMO ๐Ÿคฃ
These people donโ€™t give a ๐Ÿ’ฉabout you ๐ŸคฎDistract you from your real life โš ๏ธ

๐Ÿ”ฅโ˜€๏ธ โค๏ธ

Focus on what matters ๐Ÿ’ฏโ˜ฆ๏ธ
โœ…FAMILY โœ… HEALTH โœ… FUN โœ… MEANING โœ… PURPOSE
๐Ÿ›‘โŒpodcasts ๐Ÿ›‘โŒsocial media ๐Ÿ›‘โŒdrugs ๐Ÿ›‘โŒ

Have a fun day ๐Ÿฅณ

Coach George Tsanis โค๏ธ

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