A picture is worth a thousand words 😍💪🏼
You see a “gym”, I see NO ❌ addictions 🙏☦️💪🏽
Fall 🍁Autumn 🍂Fitness and Healthy Lifestyle Motivation 🏋️♀️🎃👻🤗🌞😋🥳🍅
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏋️♀️
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
💥WHO else is exercising 🧗♀️today, MOVE MOVE MOVING all day, and eating healthy delicious food today NO MATTER WHAT 💯🥗🍷😘?
Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
KEEP GOING🤸🏻♀️
Invite the children, young adults, seniors to help out in the kitchen and gym 💪🏽to be part of the process 🙌🏼🤗
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
These people don’t give a 💩about you 🤮Distract you from your real life ⚠️
🔥☀️ ❤️
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌
Take care of yourself, and each other 🤗
Have a fun day 🥳
Coach George Tsanis ❤️
#blessed #Sunday #goodmorning #homesweethome #gymlife #goodvibes #life #love #workoutsolutions #gymmotivation #home #healthylifestyle #crossfit #eleiko #gym #family #gymnastics #health #food #homegym #strong #bodybuilding #fitness #roguefitness #fitnessmotivation #inspiration #lifestyle #motivation #workout #healthyfood
Workout Solutions 