Sunday Morning Halloween Weekend Fitness and Health Lifestyle Motivation Abs Workout

Halloween πŸŽƒ Weekend 🍁Autumn πŸ‚ Fitness and Health Lifestyle Motivation πŸ‹οΈβ€β™€οΈπŸ‘»πŸ€—πŸŒžπŸ˜‹πŸ₯³πŸ…πŸŒΏπŸ§—β€β™€οΈπŸ§˜β€β™€οΈ

πŸ’―β˜¦οΈπŸ’ͺ🏼

If your putting in more time ⏰and effort πŸ’­into what costume 🎭 you will wear, and which toxic processed junk foods 🍩🍭🍫🍬you β€œwant” to consume, rather than which exercises πŸ‹οΈβ€β™€οΈyou will do today and which healthy foods you will cook πŸ‘©πŸΌβ€πŸ³ today, congratulations, you are a victim of consumer manipulation, and it’s a miserable road to mental health, poor physical health, and of course poor financial help πŸ€¦β€β™€οΈβ˜ΉοΈπŸ€‘

MOVE MOVE MOVE πŸš΄β€β™€οΈπŸ€Ύβ€β™€οΈπŸŒοΈβ€β™€οΈπŸ„β€β™€οΈπŸ‹οΈβ€β™€οΈ

πŸ‹οΈβ€β™€οΈβœ…πŸ‘ŒWALKING πŸšΆβ€β™€οΈPerfect exercise, affordable, convenient, to sooth your inflation, recession and depression woes πŸ’°πŸ˜©πŸ˜₯πŸ˜ƒ

Do better πŸ’―, walk with something that challenges you, sandbag, weights, vest, uphill = this will build you up πŸ’ͺ🏽, unlike the toxic processed foods ☠️

βœ…INVEST IN YOURSELF πŸ’ͺ Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be πŸ’―physically, mentally, and financially healthier πŸ₯³πŸ’°πŸ’΅πŸ™ŒπŸΌ

❌⚠️RECIPE for disaster πŸ™€πŸ™ˆπŸ›‘
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for β€œfood” , and β€œgyms” for β€œexercise”, AND missing workouts πŸ‹οΈβ€β™€οΈ AND unhealthy expensive β€œfood” = old + poor health + hungry + broke πŸ€‘πŸ€¦β€β™€οΈπŸ˜­

Who else is cooking πŸ‘©πŸΌβ€πŸ³ today because you have the 1 power πŸ¦Ήβ€β™€οΈand the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient πŸ’ͺπŸ½πŸ˜ŽπŸ’―DIY πŸ™ŒπŸΌ

Invite the children, young adults, seniors to help out in the kitchen and gym to be part of the process πŸ™ŒπŸΌπŸ€—

⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage πŸ—‘ junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🀑, or business’s trying to sell you FOMO 🀣

Have a fun Sunday πŸ₯³

Coach George Tsanis ❀️

#goodmorning #fashion #goodvibes #happiness #goals #life #love #homeworkout #workoutsolutions #gymmotivation #healthylifestyle #crossfit #walk #gym #sweet #halloween #health #food #travel #strong #costume #fitness #fitnessmotivation #inspiration #lifestyle #motivation #workout #healthyfood #blessed

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