Halloween 🎃 Weekend 🍁Autumn 🍂 Fitness and Health Lifestyle Motivation 🏋️♀️👻🤗🌞😋🥳🍅🌿🧗♀️🧘♀️
💯☦️💪🏼
If your putting in more time ⏰and effort 💭into what costume 🎭 you will wear, and which toxic processed junk foods 🍩🍭🍫🍬you “want” to consume, rather than which exercises 🏋️♀️you will do today and which healthy foods you will cook 👩🏼🍳 today, congratulations, you are a victim of consumer manipulation, and it’s a miserable road to mental health, poor physical health, and of course poor financial help 🤦♀️☹️🤡
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏋️♀️
🏋️♀️✅👌WALKING 🚶♀️Perfect exercise, affordable, convenient, to sooth your inflation, recession and depression woes 💰😩😥😃
Do better 💯, walk with something that challenges you, sandbag, weights, vest, uphill = this will build you up 💪🏽, unlike the toxic processed foods ☠️
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
Invite the children, young adults, seniors to help out in the kitchen and gym to be part of the process 🙌🏼🤗
⚠️ DONT waste your beautiful God given day on social media, sick misery loves company narcissists that will INFLUENCE you to eat garbage 🗑 junk food, drink toxic alcohol 🍺, spend money you don’t have, sit all day while watching posts from people tryna convince you how happy and successful they are 🤡, or business’s trying to sell you FOMO 🤣
Have a fun Sunday 🥳
Coach George Tsanis ❤️
#goodmorning #fashion #goodvibes #happiness #goals #life #love #homeworkout #workoutsolutions #gymmotivation #healthylifestyle #crossfit #walk #gym #sweet #halloween #health #food #travel #strong #costume #fitness #fitnessmotivation #inspiration #lifestyle #motivation #workout #healthyfood #blessed
Workout Solutions 