Happy Halloween 🎃 🍁 🍂 Traditional Healthy Food Roasted Chestnuts 🌰 🏋️♀️👻🤗🌞😋🥳🍅🌿🧗♀️🧘♀️
⚠️🤗Friendly reminder this halloween 👻, that there is GOOD 😇, BETTER 💯, and WORST 🤦♀️🤮☠️choices
😋✅👌Chestnut 🌰😋Perfect,healthy, delicious, affordable, convenient, to sooth your inflation, recession and depression woes 💰😩😥😃👍🏽
Success 🥇leaves clues 🕵️♀️ = Those of us with our head on straight, a proper upbringing, utmost self-respect, and mindful of finances 💰cook fresh at home 💪🏽💯😎
⚠️🛑= PLEASE don’t be one of those weirdos 🤡🤪that complains about money 💰 in private, yet eat out very frequently, ➡️wait in line 1 one hour for take-out junk food ☠️PAY $40 for a dozen donuts 🍩 😲🤡🤦♀️, but then COMPLAIN in private 🤡😲🤦♀️🤮🤣
⚠️If your putting in more time ⏰and effort 💭into what costume 🎭 you will wear, and which toxic processed junk foods 🍩🍭🍫🍬you “want” to consume, rather than which exercises 🏋️♀️you will do today and which healthy foods you will cook 👩🏼🍳 today, congratulations, you are a victim of consumer manipulation, and it’s a miserable road to mental health, poor physical health, and of course poor financial health🤦♀️☹️🤡
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏋️♀️
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
Invite the children, young adults, seniors to help out in the kitchen and gym to be part of the process 🙌🏼🤗
Have a fun day 🥳
Coach George Tsanis ❤️
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Workout Solutions 