🍁Autumn 🍂 Fitness Health Lifestyle Food Motivation 🏋️♀️🎃🤗🌞😋🥳🍅🧗♀️
Homemade meatballs kefta 🍔😋☀️ 🥳💥🧨💣🥇🔥💯
❤️Fantastic November day to invite family and friends to your home for delicious BBQ 🔥, talk, laugh, catch up, unforgettable 🥰🫒 🍷❤️🥳🤗
Be a great role model 💪🏼💥😎💯
❤️Anyone can buy 💰a gift 🎁, food , buts it’s priceless when something makes, builds something from scratch with their own time and hands just for you💥🥰😮🙏
🏋️♀️✅👌Homemade 🧑🍳 Perfect, affordable, convenient, to sooth your inflation, recession and depression woes 💰😩😥😃👍🏽
Mindfulness 💥As you can clearly notice, some of us with our head on straight not only own our own kitchen and gym equipment, we also use it 💪🏽💯, especially during the current economic crisis 😉😎
Don’t throw your health, time ⌚️, and money 💰 away = MINDFUL 💪
☀️💯Beautiful day ☀️and time of year to prepare your home gym for the upcoming winter 🥶. Autumn 🍂 cleaning, rearrange equipment layout and stations, investing in new equipment that will elevate ⬆️🥇your fitness and health 💪🏽, make all necessary adjustments now to make this winter ❄️ home workouts more fun and effective 🧨🥇
⚠️Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏋️♀️
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Invite the children, young adults, seniors to help out in the kitchen and gym to be part of the process 🙌🏼🤗
Have a fun weekend 🥳
Coach George Tsanis ❤️
#Sunday #bbq #birthday #mom #goodvibes #friends #life #delicious #workoutsolutions #homesweethome #happy #garden #lowcarb #family #fresh #health #food #sweet #burger #chicken #foodphotography #inspiration #homemade #lifestyle #motivation #funny #blessed #smile #love #goodtimes
Workout Solutions 