🍁Autumn 🍂 Fitness Health Lifestyle Food Motivation 🏋️♀️🎃🤗🌞😋🥳🍅🧗♀️
Homemade leftovers 😎🍔😋☀️ 🥳💥🧨💣🥇🔥💯
Who else has prepared leftovers for Monday’s lunch 🍱🙌🏼👍🏽
🔥Success leaves clues 🕵️♀️ You don’t look “cool” 🤷♀️when showing off the restaurants, bars, cafes you “support” when your drowning 🤿 in debt 💸 living beyond your means, not ❌supporting YOURSELF 💯, living a fake life to impress others, but a REAL friend would tell you 🤗
Be a great role model 💪🏼💥😎💯
🏋️♀️✅👌leftovers🧑🍳 Perfect, affordable, convenient, to sooth your inflation, recession and depression woes 💰😩😥😃👍🏽
Mindfulness 💥As you can clearly notice, some of us with our head on straight not only own our own kitchen and gym equipment, we also use it 💪🏽💯, especially during the current economic crisis 😉😎
Don’t throw your health, time ⌚️, and money 💰 away = MINDFUL 💪
☀️💯Beautiful day ☀️and time of year to prepare your home gym for the upcoming winter 🥶. Autumn 🍂 cleaning, rearrange equipment layout and stations, investing in new equipment that will elevate ⬆️🥇your fitness and health 💪🏽, make all necessary adjustments now to make this winter ❄️ home workouts more fun and effective 🧨🥇
⚠️Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
MOVE MOVE MOVE 🚴♀️🤾♀️🏌️♀️🏄♀️🏋️♀️
✅INVEST IN YOURSELF 💪 Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be 💯physically, mentally, and financially healthier 🥳💰💵🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Invite the children, young adults, seniors to help out in the kitchen and gym ✅
Have a fun day
Coach George Tsanis ❤️
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