Home Sweet Home Weekend Leftovers Monday Food Motivation

๐ŸAutumn ๐Ÿ‚ Fitness Health Lifestyle Food Motivation ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽƒ๐Ÿค—๐ŸŒž๐Ÿ˜‹๐Ÿฅณ๐Ÿ…๐Ÿง—โ€โ™€๏ธ

Homemade leftovers ๐Ÿ˜Ž๐Ÿ”๐Ÿ˜‹โ˜€๏ธ ๐Ÿฅณ๐Ÿ’ฅ๐Ÿงจ๐Ÿ’ฃ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฏ

Who else has prepared leftovers for Mondayโ€™s lunch ๐Ÿฑ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿฝ

๐Ÿ”ฅSuccess leaves clues ๐Ÿ•ต๏ธโ€โ™€๏ธ You donโ€™t look โ€œcoolโ€ ๐Ÿคทโ€โ™€๏ธwhen showing off the restaurants, bars, cafes you โ€œsupportโ€ when your drowning ๐Ÿคฟ in debt ๐Ÿ’ธ living beyond your means, not โŒsupporting YOURSELF ๐Ÿ’ฏ, living a fake life to impress others, but a REAL friend would tell you ๐Ÿค—

Be a great role model ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ˜Ž๐Ÿ’ฏ

๐Ÿ‹๏ธโ€โ™€๏ธโœ…๐Ÿ‘Œleftovers๐Ÿง‘โ€๐Ÿณ Perfect, affordable, convenient, to sooth your inflation, recession and depression woes ๐Ÿ’ฐ๐Ÿ˜ฉ๐Ÿ˜ฅ๐Ÿ˜ƒ๐Ÿ‘๐Ÿฝ

Mindfulness ๐Ÿ’ฅAs you can clearly notice, some of us with our head on straight not only own our own kitchen and gym equipment, we also use it ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ, especially during the current economic crisis ๐Ÿ˜‰๐Ÿ˜Ž

Donโ€™t throw your health, time โŒš๏ธ, and money ๐Ÿ’ฐ away = MINDFUL ๐Ÿ’ช

โ˜€๏ธ๐Ÿ’ฏBeautiful day โ˜€๏ธand time of year to prepare your home gym for the upcoming winter ๐Ÿฅถ. Autumn ๐Ÿ‚ cleaning, rearrange equipment layout and stations, investing in new equipment that will elevate โฌ†๏ธ๐Ÿฅ‡your fitness and health ๐Ÿ’ช๐Ÿฝ, make all necessary adjustments now to make this winter โ„๏ธ home workouts more fun and effective ๐Ÿงจ๐Ÿฅ‡

โš ๏ธWho else is cooking ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ today because you have the 1 power ๐Ÿฆนโ€โ™€๏ธand the time โŒš๏ธ, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ฏDIY ๐Ÿ™Œ๐Ÿผ

MOVE MOVE MOVE ๐Ÿšดโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

โœ…INVEST IN YOURSELF ๐Ÿ’ช Create more opportunities and reasons to COOK and EXERCISE as much as possible and you will be ๐Ÿ’ฏphysically, mentally, and financially healthier ๐Ÿฅณ๐Ÿ’ฐ๐Ÿ’ต๐Ÿ™Œ๐Ÿผ

โŒโš ๏ธRECIPE for disaster ๐Ÿ™€๐Ÿ™ˆ๐Ÿ›‘
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for โ€œfoodโ€ , and โ€œgymsโ€ for โ€œexerciseโ€, AND missing workouts ๐Ÿ‹๏ธโ€โ™€๏ธ AND unhealthy expensive โ€œfoodโ€ = old + poor health + hungry + broke ๐Ÿคก๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ญ

Invite the children, young adults, seniors to help out in the kitchen and gym โœ…

Have a fun day

Coach George Tsanis โค๏ธ

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