Christmas Holiday Season Food Fitness Health Lifestyle Motivation👩🍳🥳🎄🤶🎁🙏 🥰 💥🔥💯
KEEP GOING 💪KEEP MOVING 🏋️♀️🕺💃🧗♀️
Be a great role model 💪🏼💥😎💯
THE GREATEST GIFT 🎁 Let the children, young adults, seniors witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS 🥰
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌alcohol x🛑❌junk 🗑️processed foods 🤮☠️
🎄This Christmas season, instead of wasting your life, time, and money you don’t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. 🤗
⚠️MISERY LOVES COMPANY ☠️
In the face of an economic collapse💣, governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you probably cannot afford on Black Friday, Gifts, alcohol, cannabis, restaurants, bars, cafes, WANTS instead of NEEDs.
❌DONT BE INFLUENCED ❌
🏋️♀️✅👌Homemade food and frequent exercise 🧑🍳 Perfect, healthy, affordable 🙌
❤️Fantastic season to invite family and friends to your home for delicious Homemade food, dessert, and drinks 🔥, talk, laugh, catch up, face to face = unforgettable 🥰🫒 🍷❤️🥳🤗
⚠️Who else is cooking 👩🏼🍳 today because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
Have a fun day 🥰🥳
Coach George Tsanis ❤️