New Year 2023 Home Sweet Home Healthy Low Carb Keto Breakfast

New Yearโ€™s 2023 Food Motivation๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅณ๐ŸŽ„๐Ÿ™ ๐ŸŽ‰ ๐Ÿ’ฏ๐Ÿฅ‡๐Ÿ’ช

Homemade Omelette = avocado ๐Ÿฅ‘ tomato ๐Ÿ… mushrooms ๐Ÿ„ onions ๐Ÿง… garlic ๐Ÿง„ peppers ๐Ÿซ‘ olive ๐Ÿซ’ oil Feta cheese

Be a great role model ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ˜Ž๐Ÿ’ฏ

โ˜ฆ๏ธ2023 Fantastic time to invite family and friends to your home for a workout ๐Ÿ‹๏ธโ€โ™€๏ธ, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face = unforgettable ๐Ÿฅฐ๐Ÿทโค๏ธ๐Ÿฅณ๐Ÿค—

In the face of an economic collapse๐Ÿ’ฃ, inflation ๐Ÿ“ˆ, job losses ๐Ÿ“‰, the governments, the media, โ€œfriendsโ€ are INFLUENCING and MOTIVATING to spend time and money you probably cannot afford on Gifts ๐ŸŽ, alcohol ๐Ÿท, cannabis ๐ŸŒฑrestaurants, bars, cafes, JUNK FOOD ๐Ÿฉ๐Ÿคฎ

THE GREATEST GIFT ๐ŸŽ Teach others how to be SELF-RELIANT!!! NOT โŒ relying on restaurants, bakery, bars, and cafes for food ๐Ÿคฆโ€โ™€๏ธ๐Ÿ™ˆ Let the children, young adults, seniors witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS ๐Ÿฅฐ

Focus on what matters ๐Ÿ’ฏโ˜ฆ๏ธ
๐Ÿ›‘โŒpodcasts ๐Ÿ›‘โŒsocial media ๐Ÿ›‘โŒdrugs ๐Ÿ›‘โŒalcohol x๐Ÿ›‘โŒjunk ๐Ÿ—‘๏ธprocessed foods ๐Ÿคฎโ˜ ๏ธ

๐ŸŽ„This New Year, instead of wasting your life, time, and money you donโ€™t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. ๐Ÿค—

โš ๏ธWho else is cooking ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ today because you have the 1 power ๐Ÿฆนโ€โ™€๏ธand the time โŒš๏ธ, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ฏDIY ๐Ÿ™Œ๐Ÿผ

โŒโš ๏ธRECIPE for disaster ๐Ÿ™€๐Ÿ™ˆ๐Ÿ›‘
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for โ€œfoodโ€ , and โ€œgymsโ€ for โ€œexerciseโ€, AND missing workouts ๐Ÿ‹๏ธโ€โ™€๏ธ AND unhealthy expensive โ€œfoodโ€ = old + poor health + hungry + broke ๐Ÿคก๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ญ

Coach George Tsanis

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