Hello February 2023 Fitness and Health Motivation👩🍳🥳🎄🤶🙏
🦾February off to a yummy 🤤 healthy 💪 start with homemade T-Bone 🥩 Steak, potato 🥔, salad 🥗, green beans and onions 🧅 ☄️🙌🏽💥🧨🥇🌞✅
Be a great role model 💪🏼💥😎💯
☦️2023 Fantastic time to invite family and friends to your home for a workout 🏋️♀️, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face = unforgettable 🥰🍷❤️🥳🤗
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
⚠️MISERY LOVES COMPANY ☠️
In the face of an economic collapse💣, inflation 📈, job losses 📉, the governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you cannot afford on Gifts 🎁, alcohol 🍷, cannabis 🌱restaurants, bars, cafes, gambling 🎰, JUNK FOOD 🍩🤮
❌DONT BE INFLUENCED ❌
✅2023 Who else will be cooking 👩🏼🍳 at home more this new year 🎊because you have the 1 power 🦹♀️and the time ⌚️, 2 want the freshest healthiest locally produced products as much as possible, 3 DONT want to pay extravagant prices for something you can make better, healthier and cheaper, 4 and want to be a good role model to family friends by being self-sufficient 💪🏽😎💯DIY 🙌🏼
THE GREATEST GIFT 🎁 Teach others how to be SELF-RELIANT!!! NOT ❌ relying on restaurants, bakery, bars, and cafes for food 🤦♀️🙈 Let the children, young adults, seniors witness your healthy lifestyle, exercise, cooking, food, let them see = PRICELESS 🥰
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑alcohol x🛑❌Junk food
🎄This New Year, instead of wasting your life, time, and money you don’t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. 🤗
Coach George Tsanis ❤️
#vegetables #steak #dinner
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