February 2023 Fitness and Health Motivation👩🍳🥳🎄🤶🙏
Be a great role model 💪🏼💥😎💯
🦾February = Super Bowl 🏈 Valentines 💘 Day ❤️🔥Family Day
💪Traditional Lifestyle = Who will NOT ❌ fall prey / victim to “commercialism” and “support local” SHAMING and INFLUENCING to spend ridiculous 🤣😱🤦♀️😂amounts of money 💰on food catering, prepared foods, restaurants, bars, cafes, bakeries, and instead be traditional, and a great role model 🏆, cooking extra healthy affordable meals at home this month ☄️👩🍳🏋️♀️ NO MATTER WHAT 💯🙌🏽💥🧨🥇!? 🌞✅
⚠️DON’T BE INFLUENCED to eat expensive unhealthy foods by restaurants cafes bars bakeries because it’s Valentines 💘 and Super Bowl 🏈Family Day 🤡🤦♀️🤷♀️🙈🛑
☦️2023 Fantastic time to invite family and friends to your home for a workout 🏋️♀️, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face = unforgettable 🥰🍷❤️🥳🤗
🎄This New Year, instead of wasting your life, time, and money you don’t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. 🤗
❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food” , and “gyms” for “exercise”, AND missing workouts 🏋️♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦♀️😭
⚠️MISERY LOVES COMPANY ☠️
In the face of an economic collapse💣, inflation 📈, job losses 📉, the governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you cannot afford on Gifts 🎁, alcohol 🍷, cannabis 🌱restaurants, bars, cafes, gambling 🎰, JUNK FOOD 🍩🤮
❌DONT BE INFLUENCED ❌
THE GREATEST GIFT 🎁 Teach others how to be SELF-RELIANT!!! NOT ❌ 🥰
Focus on what matters 💯☦️
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcast🛑❌social media 🛑❌drugs 🛑❌alcohol x🛑❌junk 🗑️foods 🤮☠️
Coach George Tsanis ❤️
#2023 #party #sweet #applecrumble #blessed #loveyourself #life #love #workoutsolutions #foodie #superbowl #delicious #family #dessert #foodphotography #homemade #football #lifestyle #motivation #fresh #fitness #cooking #vegan #yummy #fruit #winter #chef #valentinesday #maplesyrup #apple
1. Stay goal-oriented and constant in your workouts and goals.
2. Be consistent with your eating habits and exercise habits.
3. Be dedicated to your personal health and fitness goals.
4. Be supportive of your loved ones and stay positive throughout the year.