May 6, 2020 Workout Solutions

Seated Resistance Band Rows

April 27, 2020 Workout Solutions

Band Rows and Squats Home Stretching and Workout Motivation NO EXCUSES!!!!

March 5, 2020 Workout Solutions

Bodyweight Challenge Pull Ups

February 23, 2020February 23, 2020 Workout Solutions

45 Degree Back Extensions Train All Angles, Be Strong, Look Great Everyday, All the Time

February 1, 2020 Workout Solutions

Glutes Hamstrings Back Extensions with Band Butt Workout #SuperBowl #fitness

December 26, 2019 Workout Solutions

Back Training Workout If it Doesn’t Challenge You, it Doesn’t Change You Fitness Motivation #fitness #health #Exercise

November 19, 2019November 19, 2019 Workout Solutions

Side Lat Pulldowns Ultimate Upper Back Finisher

November 12, 2019November 12, 2019 Workout Solutions

You’re Here, Might As Well Just Do It Bodyweight Pull Ups Each Rep to a Better You

October 4, 2019 Workout Solutions

Side Lat Pulldowns Ultimate Upper Back Finisher #FridayMotivation #Back #Exercise