April 23, 2020 Workout Solutions

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March 4, 2020 Workout Solutions

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February 29, 2020 Workout Solutions

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February 25, 2020 Workout Solutions

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December 22, 2019December 23, 2019 Workout Solutions

Are You Training Hard Enough? TRAIN HARDER!!!!!! Incline Biceps Curls Drop Sets

December 20, 2019December 20, 2019 Workout Solutions

Are You Training Hard Enough? TRAIN HARDER!!!!!! If it Doesn’t Challenge You, it Doesn’t Change You

December 12, 2019December 12, 2019 Workout Solutions

Change is Good –Exercise Variety Keeps Workouts Fun, Exciting, and Productive

December 11, 2019December 11, 2019 Workout Solutions

If it Doesn’t Challenge You, it Doesn’t Change You Cardio Real Cardio Workout Motivation Part Two

December 10, 2019December 10, 2019 Workout Solutions

If it Doesn’t Challenge You, it Doesn’t Change You Cardio Real Cardio Workout Motivation Part One