December 8, 2019December 8, 2019 Workout Solutions

If it Doesn’t Challenge You, it Doesn’t Change You Cardio Motivation Overhead Walking Carry

October 31, 2019October 31, 2019 Workout Solutions

YO YO Fitness Yo Yo Dieting Mental Health and Eating Disorders Disguised as Health and Fitness

October 30, 2019October 29, 2019 Workout Solutions

Prime Rib Dinner with Sauteed Zucchini Eggplant and Onions plus Beets with Olive oil and Lemon Juice

October 28, 2019October 28, 2019 Workout Solutions

Advanced Abdominal Training Side Plank Part 2

October 28, 2019 Workout Solutions

Healthy Home Cooking Prime Rib, Potato, Carrots, Onions, Garlic, Roasted Pepper #Cooking #Home #Lowcarb

October 27, 2019 Workout Solutions

Healthy Home Cooking Prime Rib, Potato, Carrots, Onions, Garlic, Roasted Pepper #Cooking #Home #Lowcarb

October 27, 2019October 27, 2019 Workout Solutions

Advanced Abdominal Training Side Plank

October 20, 2019 Workout Solutions

Losing 40 Pounds, Healthier, Stronger, Leaner, Happier Than Ever – Become Your Best Ever Part 4 #Motivation #fatloss #HealthyLifestyle

October 19, 2019 Workout Solutions

Losing 40 Pounds, Healthier, Stronger, Leaner, Happier Than Ever – Become Your Best Ever Part 3 #Motivation #fatloss #HealthyLifestyle