November 4, 2019 Workout Solutions

City Fitness Life – Taking the Stairs Versus the Escalator Walking Versus Waiting for Bus Public Transportation

October 29, 2019October 28, 2019 Workout Solutions

Leftovers Healthy Home Cooking Prime Rib, Potato, Carrots, Onions, Garlic, Roasted Pepper #leftovers #Dinner #Diet

October 28, 2019October 28, 2019 Workout Solutions

Advanced Abdominal Training Side Plank Part 2

October 2, 2019 Workout Solutions

Bodyweight Exercise Motivation – Pistol Box Squat #BodyweightTraining #Squat #calisthenics

October 1, 2019 Workout Solutions

Bullying in the Gym – Discrimination, Harassment, and Abuse of Power in Health and Fitness Centres Part 3 #Discrimination #Abuse #Bullying

September 30, 2019 Workout Solutions

Spicy Hot Pepper and Tomato Vegetable Mix REAL FOOD #Pepper #Garden #Recipe

September 29, 2019 Workout Solutions

Fresh From the Farm Hot Peppers How Should I Prepare? REAL FOOD OR NO FOOD #Peppers #Farm #recipe

September 29, 2019 Workout Solutions

WAKE UP EARLY & MAKE IT HAPPEN – FOCUS ON YOURSELF AND NOT OTHERS #Motivation #Health #Fitness

September 29, 2019 Workout Solutions

Bullying in the Gym – Discrimination, Harassment, and Abuse of Power in the Health and Fitness Centres #Bullying #Abuse #Discrimination